Health is all around us. Everything you do will affect your health, what you eat, drink, if you smoke, play sports, sleep well or even laugh a lot. We want to start with the simple ways you can stay healthy. Eating right is very important to your health, eating the wrong kinds of food and not the right amount can cause problems to your body. We should respect our body and take care of it living a satisfying life. For building muscles you want to eat more proteins, eat about 6 small meals a day, but make sure it is real food. Just for staying healthy green tea is great, eat lots of vegetables. Drinking lots of water will help your skin stay smooth and clean. Eating a lot of fruits gives you vitamins and keep you from sickness, like the saying " An apple a day keeps the doctor away". Something that is good to think about when you are eating is to focus on how your stomach is feeling and not about how much YOU want to eat. One way to learn to do that is to blind fold yourself while eating ( problem will be you cant see what you are eating). Put all your food on the plate before blindfolding yourself, one you cant see you will be focusing more on your stomach, if you feel full or not.
It is always good to do about 30 minutes of cardio a day, it will help you keep in shape. By cardio i mean you can go on walks around your neighbor hood, go walk your dog as long as you are moving around for 30 minutes.
So you want to eat healthy and carefully, you want to make sure you get some sort of exercise, go for a walk with you friends or family, you will be able to be social as well as exercise. Goodluck! And stay healthy!
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